ATX Featured on Breaking the Cycle Radio

Maggie Stenson, MCN, RD, LD, CEDS-C was recently featured on the Breaking the Cycle Radio podcast with Dr. Alan Heide for a powerful conversation about the connection between nutrition and eating disorder recovery. Breaking the Cycle is dedicated a to diving into the diverse world of mental health through insightful conversations with various clinicians and experts in the field. In this episode, Maggie shared her perspective as a Registered Dietitian and Certified Eating Disorders Specialist, offering thoughtful insight into the emotional and psychological components that often underlie struggles with food.

Throughout the conversation, Maggie and Dr. Heide explored the deep impact of diet culture, the origins of food anxiety, and the ways in which people can begin to rebuild trust in their bodies. Maggie highlighted the importance of individualized care and shared strategies she uses to help clients move away from rigid food rules and toward a more joyful and sustainable relationship with eating. She also addressed how early life experiences and societal messaging can shape our views on food and body image—often in ways we don’t even realize.

Another key theme in the episode was the importance of interdisciplinary collaboration. Maggie spoke about the power of working alongside therapists and other mental health providers to support the whole person in the recovery process. Her compassionate approach is evident as she emphasizes the importance of meeting clients where they are and creating space for curiosity, flexibility, and support.

This episode is a valuable listen for anyone navigating recovery, supporting a loved one, or working in the field of mental health or nutrition. To hear the full conversation, go to the link below!